What Can I Expect From Treatment?

Every therapy experience is unique and caters to each individual's specific goals developed between person and therapist at the outset of treatment. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions, practice strategies, read relevant material, keep track of certain behaviors or feelings, etc. outside of the therapy sessions, which assist you grasp and apply skills and knowledge necessary for effective change. Ultimately, it is important to process what has been discussed and integrate it into your life between sessions. Incremental change can lead to significant change in no time with effort; therefore, for therapy to be truly most effective, you must be an active participant both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives. Here are some things you can expect out of therapy:

·         Compassion, respect and understanding

·         Perspectives to challenge persistent patterns and negative feelings

·         Real strategies for enacting positive change

·         Evidence-based and proven techniques along with practical guidance